Alpha Kenny Body [say it in your mind not out loud]

so a couple days back i got bored and started watching random youtube video's and i came upon a KevJumba video of his father and him. The video goes on to where his father was done doing physical exercise(jumping jacks). and Kevin the son writes "Alpha Kenny Body" on a big piece of paper and call's his father over and says "dad it's a mental exercise" his father repeats the words and doesn't understands it and repeats this about five times. Of course i had to try this i wrote it on a small sheet of paper and tried it on both my parents SUCCESS.